Record-Setting 74-year-old Body Builder Inspires Fellow Athletes

Now if this woman isn’t inspiring, I don’t know what you would define as inspirational. Meet Ernestine Shepherd, now 74 years old and in the best shape of her life! She’s in the Guinness Book of World Records for being the oldest female bodybuilder ever. She didn’t even start working out until she was 56 — she got motivated to get healthier after her sister passed away from brain aneurysm.

Here’s a little window into her workout regimen — remember, this is at the age of 74: She wakes up at 3am every day to begin her fitness routine, but first, she takes time out for devotionals; then she gets her day going with a 10-mile run, after which she does weight training. She can bench press 150 pounds.

“Don’t let life pass you by,” she says. “You can be fit. I feel so much better now in my 70s than I did in my 40s.”